Morning run. I did my same dog "punting loop" that I did about a month ago. I went up Providence canyon, got on the Deer fence trail and took it over to Dry canyon, went down Mountain road, and back home via Boulevard and 800 North hill. It was a nice morning, a bit cool, but perfect for running. I hit the hills pretty hard and really worked on my form and on relaxing. I like that run, it is a toughy but very good for training, and very pretty. I will be hitting quite a few hills in the next few weeks to get ready for WBR. My legs are pretty much straight up and straight down and I need some good conditioning so it won't hurt quite as bad come relay time. I added an extra 1/4 mile because of a wrong turn and a cool down. 1:34:55
(Hurricane 222 miles) | 