I went to bed last night feeling a bit of a sore throat and it was still around this morning but seems to be getting better as the day goes on. I wanted to do a small workout today and I don't really feel super good, but I did one anyways. I can tell that I have had zero speed in a while, and I haven't done a track workout since the first part of August. I warmed up for two miles and hit the high school track. I should have switched watches because my Garmin isn't my favorite speed work watch. I decided to run the track backwards and I did 3x800 with 400 meter recovery and 2x400 with a 200 meter recovery. My times were 2:37, 2:37, 2:32, 1:14, and 1:10. It was weird to run faster than marathon pace and felt kind of difficult , which means I would get smoked in a 5k or 10k right now. I cooled down for a mile and called it good for today. I don't want to over work myself right now. 6 miles total.
(Adrenaline-395 miles) | 