I went over to Ogden to run with Logan. We went from his house along Harrison to the North. We ran up to North Odgen pass, did a loop around North Ogden, and came back the same way. There were a couple of good hills that slowed us down a bit, but we were mostly running sub 7:00 pace for the first half, which is pretty much all uphill. On the way back we just cruised, and accept for the big hill we were running about 6:30 pace back without trying too hard. We ended up running just over 11 miles. I felt alright for having some pretty hammered legs. It seemed super hot when we left and I took advantage of a couple of sprinklers along the way. Good run, and it was good to visit with Logan. 1:16:00
(Adrenaline-309 miles) | 