Speed only kills if you don't have it!

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Wed, Apr 04, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.50	0.00	0.00	0.00	0.00	11.50

I went out this morning at about 11:00am and ran up into River Heights to the bench and back. I felt good and ran very comfortably. 5 miles 33:54

(Adrenaline-37 miles)

I ran again this evening and had an other good run. I went up 8th east, 7th north, and down canyon road to first dam. I got on the new section of the Bonneville and ran over to Green Canyon and looped back home via 1500 E. and 1000 N.. I had a good run and enjoyed getting up on the trail again. If anyone wants to get up on the trail, the new section is really nice and you don't have to walk halfway up the mountain when you get to the bridge, the trail goes straight over. 6.4 or 5miles 46:01

Comments

From David Nelson on Thu, Apr 05, 2007 at 21:56:05

New Bonneville section? Where? Right at the water tank there? I think you pansies should still hoof it up that steep uphill.

Good to see you also, I had fun with you guys. How was the drive back? Next year the Northwest Passage relay, I'll host the whole team.

From James on Fri, Apr 06, 2007 at 14:27:39

The new trail zig-zags up from that tunnel that goes under the road from 1st dam. It is close to the same place as before, but is a nice section of trail now. I think it does go just above the water tank and staight over now. I thought of people you would be the one that was all for cutting out the part up and around the fence, since you were always the one that ate crap on that section!

Sounds good, I'll plan on the Northwest Passage next year!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):