I went out for a run on the canal trail after we had gotten home from the cabin. I went North into Brigham City so that I would have the storm and wind at my back on the way home. I got rained on pretty good in the middle of my run but by the time I turned to come back the wind had settled down. It was a good run for me this evening, kind of a progression run, eventhough it wasn't intended to be that way. I started off with an 8:20 mile and ended running 6 minute pace. I just kept getting faster and didn' realize it, nothing was pushed I like runs like that. Every single mile was faster than the one before. I felt great and enjoyed the fall evening. I am glad that I didn't wuss out of going. 1:10:13
(Hardrock- 157 miles) | 