Speed only kills if you don't have it!

November 15, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Thu, Nov 01, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I went out for an easy run at lunch today. I ran over on the wheat and beat highway and back. Nice relaxing run once I got warmed up. My achilles is still very nagging, and it hurts when I first start out on every run, but once I can't feel it anymore I usually feel decent.  5 miles in 36:04

(Adrenaline-400 miles)

 

I went back out for an other easy 5 miles after school.  I went south on the canal trail from Willard, passed Willard Canyon and back.  It was another awesome weather day, especially for November!  I have to take advantage of this great weather because I know it will be short lived.  Achilles a little better this afternoon.  37:24

(Hardrock- 162 miles)

Comments
From jtshad on Thu, Nov 01, 2007 at 14:31:57

Mine really started bothering me this morning as well. I had felt a "twing" earlier in the week, that never fully went away but didn't get worse either. But this morning...OW! I was hemming and hawing about running a HM in Boise on Saturday, but am now really leaning towards no (plus my family really doesn't want to drive 4 hours each way, it has been a busy week). Registration deadline is today and I can't make up my stupid mind!

Hope your achilles starts feeling better soon!

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