I went on an easy run around noon today. I had the day off, which was much needed, and I had plenty of time to run. I went out south on the canal trail for 3,5 miles and then came back. I took it really easy and even stopped and stretched a couple of times. The achilles is still tender, but it was much better than it has been in weeks, maybe I should have taken another day or so off. I let it go in the last half mile of the run and openned up to about a 5:30 pace on hilly trail. It felt good, and I am hoping that I continue to feel better. It is amazing what three days rest can do for you.
52:04
(Hardrock- 185 miles) | 