Speed only kills if you don't have it!

December 21, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Tue, Mar 06, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

I was a little tight from yesterday, so my run today was supposed to be recovery.  I went inbetween my afternoon classes, because I had a huge test in EX Phys this morning.  It was a pretty nice day and I actually over dressed for the first time all year. I felt really sluggish at first but actually was running good and didn't know it.  I did the Center Street/River Heights loop with Old Main stairs.  By the time I was done with my run I had run my fastest time of the year.  I was pleased.  If I can go out and my recovery run becomes my fastest time of the year on that course, it means that I am actually reaching a level of fitness. 

49:36

Comments
From Cody on Tue, Mar 06, 2007 at 23:17:42

Good Work, You are looking tough. Hope you had a great bithday and partied hard.

From dutch on Wed, Mar 07, 2007 at 09:06:28

Happy birthday, James!

Run the heck outta northern utah for me.

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