Speed only kills if you don't have it!

November 15, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.200.000.000.000.008.20

I waited until this afternoon when it had finally stopped raining.  I went on an 8.2 mile loop through River Heights and Providence.  I wanted an easy run today, but even with a slower pace I still didn't feel too great.  It was probably a mix of not much sleep on my trip to St. George, the quality runs that I have had this week, travel, and the 60 degree in temperature difference from two days ago to now.  I just never got in a rhythm or felt good, and it was still pretty chilly when I was out.  I got spoiled running with people all week and when I went out today by myself, in the cold, it was kind of a drag.  At least I got a few more miles in today.

59:04

(Hurricane-238 miles)

Comments
From Ruth on Fri, Jun 08, 2007 at 09:47:20

Hey, it was cool to see you on Monday! Yeah, I'm friends with Dallin Cox, he's pretty wierd... I think that my WBR team name is Roadkill, but I'm really not sure at all. Party on!

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