I have felt good ever since the half marathon on Saturday and never really got sore. I felt great yesterday too, but today I was sore! It was only in two spots, my left calf down towards the achilles, and my left sartoreus muscle ( inner thigh). It is either super delayed onset of soreness or I did it playing soccer on Monday. Anyways I was really sore, so I did an extra easy run, a slow River Heights 10k. It took me a while to loosen up and then I didn't feel to bad. I am not as sore now, but I can still feel it.
46:10
(Adrenaline-48 miles) |