Speed only kills if you don't have it!

December 21, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

I got up at 6:00am and went out on a Center Street/River Heights loop.  It was dark and pooring rain.  I was soaked about 2 minutes into my run, and it continued to poor on me for another 50 minutes.  By the end of the run I started to feel the weight of my drenched clothing, but overall I didn't feel to bad.  I was planning on a couple more miles, but I was miserable so I cut it short and made it 7 miles.  At the end of the run the rain turned to snow, and about 10 minutes after I got home everything completely stopped.  I got home and undressed, made some hot chocolate, and jumped in an extemely hot shower to unchill.

51:09

I ran yesterday at noon, last night at 6:30pm, and this morning.  The purpose of running shorter runs close together was to give me a feel of what Del Sol will be like.  Even though I ran three times in 20 hours, it is still not completely accurate because in the relay I will actually run three times in about 13-14 hours.  I figure it is close enough for training and I plan on doing it a couple more times in the next week.

Comments
From Jon on Wed, Mar 21, 2007 at 14:18:08

That is a good idea for the 3 runs. I can't do morning or noon weekday runs like you, but I may do something similar Fri night and Saturday.

From David Nelson on Wed, Mar 21, 2007 at 21:14:47

"I'm fit" meant "I'm not really in racing shape." I'll be alright for us, but you don't want me to hit a pace that you guys who push through the snow and ice are expecting. Good idea on the multiple runs though, I should try that. See you next week. I'll be in town Monday, so I'll meet you for a run one day.

From Jon on Thu, Mar 22, 2007 at 10:09:15

We can all run together next week- that should be good. Maybe we can have a big enough group to run over cars, as opposed to how they usually try to run over us.

From James on Thu, Mar 22, 2007 at 22:51:10

I would love to run over a few cars. Infact, I think I can come up with a good hit list. Better yet, how about we go trample some dogs in Millville, or at least chase them around a few blocks!

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