I finally got out on a run tonight and only went on the Lundstrom 5 miler so I could make it to Allison’s soccer game. I felt a bit tight , mostly in the core and shoulders, and felt better as the run progressed. I ran a good comfortable pace and a good time. I had a stomach cramp come on in my stomach. It was the same place as in the relay, and I almost feel bruised because of it. I saw Chris toward the end of my run watching Rugby; he said he was doing after the relay.
33:30
(Hurricane-55 miles) | 