I drove over to Ogden to run with Logan about 11:00 am. We did the same run as last weekend, but no Paul today. The weather was awesome, perfect fall running weather. That course the we have been running is a good course with a lot of rolling hills. I have enjoyed running it with the fast guys because it hammers me but I feel tough. We started off a lot slower than last week because we both need a good warm up. Logan was nice to me today and stuck with me eventhough I could tell he was iching to go several times. I told him in the last couple of miles that he could take off if he wanted to but he stayed with me anyways. I ended up running about a minute faster than last week so a bit of an improvement, probably from having someone to run with for the last three miles. It was a good run and workout for me, but I was glad to be done. My achilles was bothering me a lot today and I had to stop and stretch a time or two. It usually warms up after a mile or so and doesn't bug me but today I could feel it the whole run. It is time to go get an adjustment and a massage next week. 1:37:57 for the run, and a 6:33 average per mile.
(Omni- 207 miles) | 