I did a 7 miler on the canal road south of Willard today. It was hard to get going and I felt pretty sluggish at first. After a couple of miles I didn't feel too bad and finished with some decent miles. I over dressed and got pretty warm, but it was a good run for being sick for a week and not running. My achilles seems to be doing better with the week off and the hot/cold therapy. I am hoping it will continue to get better. Hopefully I can get a few miles in this week, especially since I have more time being done with school and unemployed. 51:49
(Hardrock- 247 miles) | 