Evening run again, not as nice as yesterday but still very nice. I met Paul at the canal trail and we ran up to 2nd dam and back. The pace was comfortable and I enjoyed having someone to visit with. I haven't run with anyone since I ran with Paul and Dave during the deer hunt. The river trail wasn't too bad until the last half mile up, then we hit some snow, ice and muck. Even the muck wasn't too bad. The soft footing felt great compared to the cold hard roads I have been running on. We saw quite a bit a wild-life and I had a perfect run for me tonight. Average time on that course.
1:14:21 | 