Speed only kills if you don't have it!

November 15, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Fri, Oct 12, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run with my varsity guys. We warmed for 2 miles easy, did a bit of tempo for .5 miles and headed to the track. I had my guys do a hard mile on the track, while I stop sat and called splits. It was so nice not having to do that mile myself! Afterwards we cooled down for a mile and did 4x150 meter barefoot strides on the grass. I did the strides and it actually felt good. My legs feel kind of dead and my left achilles was stiff, but it felt good to stretch the legs out.

 (Hurricane-545 miles)

Comments
From Breanna on Fri, Oct 12, 2007 at 21:19:12

The wristbands say East High Cross Country on them. I'm not sure we may have extras they were 3 dollars. We ordered them from www.24hourwristbands.com you can create your own wristbands. They were kind of slow for us but we didn't pay extra for the 24 hour shipping and the ones we wanted were on backorder. I'll ask my dad about a wristband if you want one even though it says east high on it.

From Logan on Sat, Oct 13, 2007 at 00:02:23

We will for sure need to get together after state and run. It should be fun down there!

From steve ash on Sat, Oct 13, 2007 at 00:33:57

What VO2 max blog are you referring to? I just don't remember what I have said about that particular subject.

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