Speed only kills if you don't have it!

December 21, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Thu, Jun 21, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy morning run, partially in the heat.  I went down onto the Island, up into River Heights, and back.  I didn't feel super spry today, but did 3x100 meter strides in the last mile and felt better.  I tried out a pair of racing shoes that i was going to wear in Ogden but chickened out. They felt good and are extremely cushioned for a race shoe, kind of a beefy flat.  I will use them at WBR, and they willl make a good 1/2 marathon shoe for sure. 37:55

(Fastwitch -5 miles)

1000 miles this year!

Comments
From jtshad on Thu, Jun 21, 2007 at 14:37:50

Good luck to you and your team at the WBR. Say hello to everyone for me. I almost joined you, but alas family plans trumped the run this time around (I am even going to be in Layton tomorrow night...but kids come first). I can't wait to hear how bad you beat the Weber and BYU teams!!!

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