Easy 10 miler on the canal trail after school. I went north around the golf course in Brigham and back. It was a pretty nice afternoon for the end of November. I had a short day at school that seemed twice as long as usual. That might have had something to do with me feeling pretty slow and sluggish today. I wasn't moving too bad for that run but I felt like I was going 10 minute miles when I was really going about 7 minute pace. I was glad to be done with my run today, and glad to get a few miles at the beginning of the week. The achilles was about the same as usual. 1:13:04 (Hardrock- 202 miles) | 