Speed only kills if you don't have it!

November 15, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.500.000.000.000.0018.50

AM-  I went out this morning and ran the run that I was supposed to do last night.  The reason that I got lost yesterday is because that road ends in a gulch.  There is a deer trail that takes you to the otherside and back on the road.  It is still quite the climb up to the ridge, but not like the one last night.    I ran along the second ridge over to Perry canyon, then made my way down, and back along canal trail.  I think I am done with my hill training for the week.  6 miles in 52:35

PM-  Logan came over to the house and we ran up along canal trail.  We went into Brigham City through the golf course, passed the cemetary, and looped up the canyon and back down the highway before getting back on the trail that we came on.  As we were coming back I was wishing we had a little water, it seemed pretty hot during the run and I got really dry.  Other than that it was a good run.  We went a decent pace for that course too.  It was good to run with Logan tonight, I have missed the company.  12.5 miles in 1:29:00

(Hurricane-498 miles)

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