AM- Easy morning run. I went out about 6:30am and ran just past the end of canal trail and back. It was a beautiful morning and I didn't feel too bad. I made myself hang around 8 minute miles, the easy pace felt good. I ended up coming back over a minute faster, probably due to just getting warmed up. 38:00
PM- Went out again after work. It was starting to get warm so I decided to put on my shorty shorts and sunglasses for this one. I did a Lundrom Park 4 miler, but stopped at the park and ran around bare-foot for over 8:30 which should have been at least a mile. I felt pretty good for my second two-a-dayer in a row, but I might be feeling it tomorrow. Nice and easy pace , but I had to hold back at the end so I could keep it that way. 36:30 | 