AM- I went with my friend Damon Cox over to the Dixie Center where we met up with Clyde and Steve Hooper. We did a fun little loop up the hill to the South past a radio tower and down along a river trail. It was fun to get out and run with Clyde and Damon. I totally recognized Steve from back when he worked at Runners Corner, and I enjoyed talking to him as well. Damon was beat after the run, but he hasn't run much in the last three years. He used to take me out every run and kick my trash, and that was when I was in the best shape of my life. I was impressed that he was able to hang in at a decent pace for over 7 miles with zero training. Good times! 7.1 miles 55:42
PM- Met Clyde at his house and ran 6.1 miles with him around his area. It was over 100 degrees when we went out at 7:30 pm. We had a good visit and a good run. We even did about a mile bare-foot on a golf course. I also got to meet his wife and little ones (dogs). I had a great time in both runs today. 42:53
(Adrenaline-175miles) | 