Speed only kills if you don't have it!

December 21, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Thu, Jul 05, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM- Easy recovery run this morning out into River Heights and back.  A little tightness in the hamstrings, shoulders, and neck, probably a result of my tough miles in the 15K yesterday.  I felt alright though and went pretty slow.  5 miles  in 38:39

 

PM- Went on an easy 4 miler after work.  It was way HOT (95 degrees) and I was glad that I didn't go any longer.  I did my Lundstom Park loop, and did some running through the spinklers around the University.  I came right home and jumped in the pool for 15 minutes to cool off.  Not the best time to run but I have a dinner to go to tonight and I didn't see myself having a chance to go after.   27:40 

(Hurricane-329 miles)

Comments
From Logan on Thu, Jul 05, 2007 at 12:12:02

We are superstars now! We made it on the front page of the Herald Journal sports section. Alright!

From Cody on Thu, Jul 05, 2007 at 23:23:56

I went out and checked it out. Sweet. I picked me up my very own copy. Thanks for the heads up

From Jon on Fri, Jul 06, 2007 at 12:08:03

Are you up for any evening runs on Monday or Tuesday?

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