Keeping tabs on Walter

Week starting Mar 01, 2009

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Location:

South Jordan,Ut,USA

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Ran St. George Marathon in 2006 and 2007 and 2008

Ran Top of Utah Half 2006,2007,2008

Moab Half 2007,2008,2009

Short-Term Running Goals:

~~A 5k in better than 30 minutes~~

~~A half marathon better than 2:20~~

Long-Term Running Goals:

A marathon under 5 hours

Personal:

I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Running Miles	Swimming Yards	Bike Miles
31.00	0.00	10.00

Night Sleep Time: 34.00	Nap Time: 0.00	Total Sleep Time: 34.00

Mon, Mar 02, 2009

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Ran this morning on the park trail @9800 South, so sore from del sol I could barly move

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

Comments(1)

Tue, Mar 03, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	10.00

Went to Talorsville and did spin class to try to make my legs not so tight. They are felling better than yesterday

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(2)

Wed, Mar 04, 2009

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Started @ 5am this moring running in Daybreak it was way windy and that sucked, still seem to be very tired, I 'm sure it will pass

I did a pm spin class for 1 hour which should be at least 10 miles

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(9)

Fri, Mar 06, 2009

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Ran the park trail starting @ 90th and 13th west went to murray park started slow and finished a lot faster. Was rather cold this morning but at least no WIND yea

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Sat, Mar 07, 2009

Running Miles	Swimming Yards	Bike Miles
14.00	0.00	0.00

Ran the parltrail in Lehi. very windy and cold

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Totals

Running Miles	Swimming Yards	Bike Miles
31.00	0.00	10.00

Night Sleep Time: 34.00	Nap Time: 0.00	Total Sleep Time: 34.00

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