Keeping tabs on Walter

Week starting Jan 18, 2009

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Location:

South Jordan,Ut,USA

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Ran St. George Marathon in 2006 and 2007 and 2008

Ran Top of Utah Half 2006,2007,2008

Moab Half 2007,2008,2009

Short-Term Running Goals:

A 5k in better than 30 minutes

A half marathon better than 2:20

Long-Term Running Goals:

A marathon under 5 hours

Personal:

I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
28.000.0010.00
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00
Mon, Jan 19, 2009
Running MilesSwimming YardsBike Miles
0.000.0010.00

In the PM I weight lifted for 40 minutes and then did a spin class, More endurance class.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Jan 20, 2009
Running MilesSwimming YardsBike Miles
6.000.000.00

Ran this morning with Charity through neighborhoods and I felt pretty good.  A little cold.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Wed, Jan 21, 2009
Running MilesSwimming YardsBike Miles
5.000.000.00

Went to the Park Trail with Walter and Danielle, they started a different way to do a mile more, faster than I.  I got to the same place Walter stepped in water and and did the same thing except I went back and walked across the bridge rail thinking they were coming but not even though my feet were soaken and frozen also to my surprise I ran the trail by myself.  Came back to find Walter all sung as a bug in Danielle's car.  It was a great RUN

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Jan 22, 2009
Running MilesSwimming YardsBike Miles
5.000.000.00

Ran this morning throught the nieghborhood and I thought the temp was great 29deg sweet,

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sat, Jan 24, 2009
Running MilesSwimming YardsBike Miles
12.000.000.00

Ran this morning on the park trail with charity, Walter and Danielle.  Ran with Charity for 5 miles and then she had to leave for work I met up with Walter and Danielle ran a little with them and then on my own till the last mile or so and they came back and ran with me in.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Totals
Running MilesSwimming YardsBike Miles
28.000.0010.00
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00
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