I am married to the very crazy Walter Brown. We have 3 beautiful girls who are very active in dance and like to humor their father with running. Also a new Baby boy which we love, and someday will run w his dad.
Ran in neighborhood with my sister Charity this morning breezy but so much warmer than it has been nice run. Did pm spin class last night
Night Sleep Time: 17.00
Nap Time: 0.00
Total Sleep Time: 17.00
Comments
From Marion on Tue, Mar 17, 2009 at 12:13:54 from 71.219.49.37
Nice run :) How fun to be able to run with your sister :)
From misty on Wed, Mar 18, 2009 at 14:10:56 from 63.151.150.14
Ya I love to run with people the time goes so much faster and motivates me a little bit more. Wish there was someone my spped to run moab with this weekend it looks like its me and my music
From Marion on Wed, Mar 18, 2009 at 14:55:28 from 71.213.124.231
Bummer about Moab. I'd be your speed if I were going ;) What races are you running this year? I'm doing Riverton 1/2, ogden 1/2, Utah Valley Marathon, Hobble Creek and hopefully St George :)
From misty on Thu, Mar 19, 2009 at 10:05:09 from 63.151.150.14
I have signed up for Riverton 1/2 and Ogden full, but I plan on doing provo river 1/2, Bear lake 1/2, TOU 1/2 and SGM and maybe the Bryce Canyon 1/2. I like 1/2 they are easier to train for and my hips don't feel like they are going to fall off after, I can still function pretty good.
From Marion on Thu, Mar 19, 2009 at 11:52:27 from 71.213.127.253
What pace are you planning on for Riverton? I am looking for a buddy to run with that wont KILL me :) My last half was 2:28. The ave pace was ~11:19 and I'd like to try for close to 11, but I hear the course is a bugger, so I just want to get it done ;) Let me know. It will be fun to meet you :)
From misty on Mon, Mar 23, 2009 at 10:52:00 from 63.151.150.14
Sorry I am a bad blogger I think about it at work and then after that its all down hill, too many things to do for the family after work. Anyways I am going to try to run 10 min miles. I just did Moab in 2:14;21 which is the best time I have ever got so I was pretty excited however I have never done Riverton, 1st race but I think the Moab is the hardest 1/2 I have ever ran so I am hoping to do a little better, but I am really sore I am going to do some spin classes tonight and tommorow morning. You are more than welcome to run with me and my brother-in-law if you want It will be great to meet you.
From Marion on Mon, Mar 23, 2009 at 11:25:59 from 71.213.123.102
Misty- that is AWESOME!!! You are super speedy! I am shooting for between 11:05 and 10:20, so you are too quick for me ;) If you end up wanting a more relaxing run, let me know and I will be there for you :) This course sounds REALLY hard, so I am thinking of this one as more of just a regular long run with a bit of tempo in it ;) I am planning on racing Ogden 1/2 (10mm). It is going to be great to meet you this weekend. I am off to read your race report.
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