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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.8011.002.001.0081.80
Altra Instinct Green Miles: 36.30Minimus Green Miles: 8.00Hoka Miles: 17.00Boost Miles: 20.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Mon, Mar 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Scott's loop with ... everybody. Felt great.

Altra Instinct Green Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.002.001.0012.00

TRACK WORKOUT

Met Matt, Reed, Toni and Chris at the Lehi track. Perfect weather. 2 up, 2 down.

3-2-1 with 1/2m jogging rest

5K: 5:25, 5:18, 5:13, :38 (16:36, 5:18 avg)
2: 5:08, 5:10 (10:18, 5:09 avg)
1: 4:55

Felt great this morning. Matt and I took turns leading, switching off every 2 laps the whole way. Slight wind during the 5K but nothing too bad. Plan was to hit 5:20, 5:10, 5:00 paces for each interval, so we were pretty close. I'm happy with this one. Matt looked smooth and strong as always.

Chris, Toni and Reed looked strong. Good times.

Minimus Green Miles: 8.00Hoka Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Wed, Mar 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Late night last night. Slept in (kind of) and got out at lunch time. Beautiful day! 50 degrees and sunny. Probably went too far but it was such a nice day...

Altra Instinct Green Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Provo Canyon with Brandon, Scott, and Matt. Good times.

Hoka Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

Scott's loop with Matt and Scott. Feeling good.

Altra Instinct Green Miles: 12.30
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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Sat, Mar 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.508.000.000.0020.50

Big group for a long run at Brandon's house in Spanish Fork. Matt, Chad, Chris, Brandon, Reed and Dave T. 8 miles easy (7:20). 4 miles cool down.

8 mile MP tempo (5:28, 5:35, 5:30, 5:38, 5:28, 5:36, 5:35, 5:19), 5:30 avg

Tempo was on Brandon's tempo loop. Nice, mostly flat loop. It had a nasty windy section that made me want to stop and walk. Effort was pretty even, ~5:20 with the tail wind, ~5:40 with the head wind. I felt good today. Ran with Matt. We alternated every 1/2 mile on the windy parts. He looked very strong. 

With .2 to go we got rushed by 2 dogs. Matt pulled out the Kung Fu and they ran away with their tails between their legs. It did break up the rhythm a little.

The other guys ran various distances and looked strong. Good times.

Boost Miles: 20.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.8011.002.001.0081.80
Altra Instinct Green Miles: 36.30Minimus Green Miles: 8.00Hoka Miles: 17.00Boost Miles: 20.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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