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November 05, 2024

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Tue, Mar 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.002.001.0012.00

TRACK WORKOUT

Met Matt, Reed, Toni and Chris at the Lehi track. Perfect weather. 2 up, 2 down.

3-2-1 with 1/2m jogging rest

5K: 5:25, 5:18, 5:13, :38 (16:36, 5:18 avg)
2: 5:08, 5:10 (10:18, 5:09 avg)
1: 4:55

Felt great this morning. Matt and I took turns leading, switching off every 2 laps the whole way. Slight wind during the 5K but nothing too bad. Plan was to hit 5:20, 5:10, 5:00 paces for each interval, so we were pretty close. I'm happy with this one. Matt looked smooth and strong as always.

Chris, Toni and Reed looked strong. Good times.

Minimus Green Miles: 8.00Hoka Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Brandon Dase on Tue, Mar 04, 2014 at 10:16:03 from 67.214.231.170

It must have been the extra shrimp :). Nice work amigo!

From Matt Poulsen on Tue, Mar 04, 2014 at 15:59:45 from 65.117.100.178

You looked like a million bucks this morning, Mike! The rust is officially burned. Nice work. Also, nice new blog title -- I like it!

From SpencerSimpson on Tue, Mar 04, 2014 at 16:38:50 from 216.63.104.215

Million bucks. Love it. 3-2-1 looks perfect. Really like the splits Mike. Glad you're back at it. Look forward to seeing you get really fast this year because it's gonna happen. Nice work smooth.

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