Went to the Olympic Oval in Kearns with Matt, Scott, Toni. Met Jake, Andrea, Colin, Kevin and Kramer. We decided to do 4 x 1M repeats with about 800m recovery. My splits: 5:11, 5:07, 5:13, 5:12. Jake, Kramer and Scott were about 4:50 ish. 4 mile warm up and about 2 cool down. Scott is back! Matt did a 4m tempo run as he had done mile repeats earlier in the week. Felt good. The last one was tough. I was feeling Thursday's run a bit. It was super fun to be back on the track. It brought back some great memories. I hope to get a few more workouts like that in this winter! |