Out Of Breath

Week starting Jan 10, 2010

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.920.000.000.0032.92
Asics Gel-Pulse Miles: 17.42Adidas Response 17 Miles: 15.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jan 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.060.000.000.003.06

It is starting to warm up. 3 miles today after I got up at  1:00 pm. (worked last night)

I am going to start building my mileage again for the Black Warrior 50k in mid Feb.

Asics Gel-Pulse Miles: 3.06
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Tue, Jan 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

5.10 miles today after I got up at 11:30 am. The North wind was a little cool but other than that a good run. Long run tomorrow.

Asics Gel-Pulse Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Jan 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.260.000.000.009.26

9.26 miles this morning.When I left my house it was 18 degrees but no wind. I was going to do at least 15 but I had tooooo many things to do today.(hair cut , dentist , kids to and from school) and other things ya know? The run felt really comfortable with the temp and no wind. (finally!!)

Asics Gel-Pulse Miles: 9.26
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Sat, Jan 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

Today I ran the Black Warrior 25k course. It rained and sleeted pretty much the whole time. I got pretty tired by the end,,,,,, I think I need to lose a few pounds before the 50k in Feb,

Adidas Response 17 Miles: 15.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.920.000.000.0032.92
Asics Gel-Pulse Miles: 17.42Adidas Response 17 Miles: 15.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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