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Week starting Dec 04, 2016

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
47.754.1051.85
Slow milesFast milesTotal Distance
13.000.0013.00

AM: Longish run.  Waited too late in the day to start this run as it hit mid 80s with a ton of wind and sun.  Felt fine for the majority, but was dehydrated for the last 5k.  

I'm happy to crack 3,000 miles!

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Slow milesFast milesTotal Distance
11.000.0011.00

PM: 11 miles at 7:29 pace.  Felt good.

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Slow milesFast milesTotal Distance
6.404.1010.50

AM: Track in Safety Harbor.  5x1000 with 200 recoveries.  Tried aiming for half-marathon pace for Sunday.  Splits- 3:35, 3:33, 3:36, 3:33, 3:30.  Then finished with 2x1000 with a pair of other runners at their pace.  I feel ready for Sunday.

PM: 2 miles then gym- abs, back, arms

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Slow milesFast milesTotal Distance
0.000.000.00

Planned day off.

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Slow milesFast milesTotal Distance
12.350.0012.35

AM: 7+ miles in Safety Harbor with Matt.

PM: 5 miles with Anthony in East Lake.

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Slow milesFast milesTotal Distance
0.000.000.00

Planned day off.

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Slow milesFast milesTotal Distance
5.000.005.00

AM: 5 very slow miles with Tim and Christina. 

I think I'm ready for the half marathon tomorrow.  I don't truly know what to expect out of myself.  I could have tapered better for sure, but it happens.  I've planned a 5:38 pace, which is stressful, but it's really more about being able to relax, breathe, have a quick cadence, and have a smooth knee drive.  I realise that if I'm leading/pacing the whole way, this is a tough goal.  It appears I'll be stuck with leading the race unless someone different shows up, which is just something I'm going to have to overcome if I want to reach a PR.  Well, never hurts to try.  =)

"A" Goal- 1:13:51.  "B" Goal- sub 1:15:00.  "C" Goal- top 5 in the race.

 

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Slow milesFast milesTotal Distance
47.754.1051.85
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