It's all relative

Week starting Nov 10, 2019

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
69.6010.4080.00
Sun, Nov 10, 2019
Slow milesFast milesTotal Distance
18.100.0018.10

AM: 18.1 miles with John, and then join Jeremy and them for the rest of it.  Fast finish ~6:30 pace for the last 7 miles or so.  Felt easy.

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Mon, Nov 11, 2019
Slow milesFast milesTotal Distance
11.300.0011.30

PM: 11.3 miles

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Tue, Nov 12, 2019
Slow milesFast milesTotal Distance
14.406.0020.40

AM: 11.4 miles.  I guess you could call 3 of them fast running 5x1000 with the group, but it wasn't even below marathon pace.  

PM: 9 miles solo and some gym work.  Did 3 miles of efforts on the treadmill "hills."

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Wed, Nov 13, 2019
Slow milesFast milesTotal Distance
10.000.0010.00

PM: 10 miles

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Thu, Nov 14, 2019
Slow milesFast milesTotal Distance
10.100.0010.10

PM: 10.1 miles

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Fri, Nov 15, 2019
Slow milesFast milesTotal Distance
5.704.4010.10

AM: 10.1 miles, 4 of them fast- I did a 1x22:00 challenge at the gym/treadmill, averaged 5:00/mile the whole way.  Felt relatively easy as the treadmill usually does, and could have continued to 10k- kind of wish I tried, although it would have beaten me up for sure.

No wind resistance and temperature control makes a huge difference!

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Sat, Nov 16, 2019
Slow milesFast milesTotal Distance
0.000.000.00

No running- at a wedding/too busy.

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Totals
Slow milesFast milesTotal Distance
69.6010.4080.00
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