| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Slow miles | Fast miles | Total Distance | 48.10 | 15.70 | 63.80 |
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| Slow miles | Fast miles | Total Distance | 12.90 | 2.20 | 15.10 |
| AM: longish run in Clearwater with Darek, Brian, Jason, Jeff, and Greg. Two strides and a 1x2mile effort at MP to end the run. Felt easy, and honestly more comfortable than I expected. Although yesterday wasn't even a medium workout, just because of the mileage I figured it would be more tiring than it was.
Split (2-mile): 11:37 (5:48/mi)
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| Slow miles | Fast miles | Total Distance | 10.20 | 0.00 | 10.20 |
| PM: 10.2 miles
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 11.60 | 4.70 | 16.30 |
| AM: 11.3 miles with a workout and the group. Workout was a modified Michigan workout, 6:00 hard, 1:00 off, 6:00 @ MP effort, 1:00 off, 4:30 hard, 1:00 off, 6:00 @MP effort, 1:00 off, 3:00 hard.
Splits (paces)- 6:00 (5:00/mile), 6:00 (5:38/mile), 4:30 (5:09/mile), 6:00 (5:54/mile), 3:00 (5:06/mile)
Overall... I should have run faster. My legs were tired, but still should handle it. I did not break at any point, yet slowed down throughout. There isn't really any excuse I have other than running fast is challenging and my mindset wavered, allowing me to choose the easier, slower outcome. Disappointed.
PM: 5 miles
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| Slow miles | Fast miles | Total Distance | 6.10 | 4.50 | 10.60 |
| AM: Workout with John, Darek, and Jeff. Was mainly a marathon workout with some faster stuff as well. 1x2k, 2x0.5mile, 1x2k, 2x0.5mile, 2 minute recoveries using Safety Harbor (some hills).
Splits (paces)- 2k (5:47/mile), 0.5mile (4:58/mile), 0.5mile (4:56/mile), 2k (5:48/mile), 0.5mile (4:53/mile), 0.5mile (4:59/mile)
Workout was easy. Paced the 2ks with the guys, then did my own thing on the 0.5s.
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| Slow miles | Fast miles | Total Distance | 7.30 | 4.30 | 11.60 |
| AM: 11.6 miles, 4.3 fast with a workout. 1x0.25mile, 2x1mile, 3x0.5 mile, 2x0.25mile. Half time recoveries (more like half time plus 20 seconds.)
Splits- 1:15, 4:57, 4:57, 2:27, 2:27, 2:27, 1:12, 1:12
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 48.10 | 15.70 | 63.80 |
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