| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 53.50 | 8.50 | 62.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| AM: Clearwater over all 3 major bridges with Quint, Cory, and the Drew. Didn't do as many as I would have liked, but happy I did them,
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| PM: 4 miles on the treadmill, then chest, tris, and shoulders.
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| | Slow miles | Fast miles | Total Distance | | 5.07 | 5.00 | 10.07 |
| PM: Track in St. Petersburg. Drew and I knocked around the idea of 800s, so I had my heart set on them all day. I was late, so I was thankful for everyone waiting to begin. Workout was: 2 sets of 4x800s with 200m recovery between items and one 400m between the two sets. I ended up adding two extra 800s afterwards with Cory to help him along to get to the ten 800s/5 miles.
Set 1- 2:29, 2:31, 2:30, 2:30
Set 2- 2:30, 2:31, 2:35, 2:33
With/pacing Cory- 2:38, 2:27
Overall, pretty happy with a 2:31 average for them, especially with the short rest. This was an important workout to me, so I'm happy I hit some good times. Good cooldown with Jim, Cory, and Tyler afterwards. I gave Jim my copy of "Abraham Lincoln: Vampire Slayer", which I think he will either really enjoy, or find incredible ridiculous. Time will tell... I told him that another famous person makes a cameo in the text, so hopefully Edgar Allen Poe gets him into it.
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| PM: Treadmill and then gym workout: 5x5 with biceps, back, traps, lats. Short and quick. I really think 20 minutes is sufficient for the weight training and I like it since it goes so fast if I know my plan for each set. Happy I'm (maybe?) back at it.
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 3.50 | 11.75 |
| PM: Fartlek with Cory. I had actually planned on doing a tempo, but I would've been solo, so this worked out better. We introduced some body weight activities halfway in to simulate some tough mudder stuff. Was a fun way to break it up, but man was I tired at the end.
PM: Another 1.75 miles with the group as the rain rolled in.
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| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| PM: 5 Miles
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| | Slow miles | Fast miles | Total Distance | | 7.05 | 0.00 | 7.05 |
| AM: 7 Miles with the group
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| | Slow miles | Fast miles | Total Distance | | 53.50 | 8.50 | 62.00 |
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