| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 69.50 | 10.50 | 80.00 |
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| | Slow miles | Fast miles | Total Distance | | 17.10 | 0.00 | 17.10 |
| AM: 17.1 miles
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| PM: 10.1 miles, with dri-tri work at the end (full two sets).
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.75 | 6.75 | 17.50 |
| AM: 10 miles total with a workout: 5x1200 with 2:00 minute strict recoveries.
Splits- 3:54, 3:50, 3:50, 3:50, 3:57
PM: 7.5 miles total with a workout with John: 6x800 with 200m recoveries.
Splits- 2:48, 2:48, 2:42, 2:39, 2:38, 2:37
Did not reach in the tank at all. The last split in the AM I did mentally check out of before I started it however, but it was still pretty easy (I just didn't want to do it!)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| PM: 10.1 miles and rowing for the dri-tri. Did double sets of the rowing. Finished with another 4 miles of running outside.
3,000+ miles for the year! Happy to be above that mark again. Actually, I'm pretty happy with almost everything running related this year.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 3.75 | 9.00 |
| PM: 9 total miles with a serious workout. Workout was 3x1600 with 1:00 jog recoveries after each, then 6x200 with 30 second jog recoveries. I followed this with some dri tri prep. Felt fine. Wore newer trainers which was a poor choice and I've got some blisters to prove it. I didn't want to wear my racers though, and that's the only other pair I had...
Splits-
1600s- 4:57, 4:58, 5:04
200s- 32, 32, 32, 30, 28, 28
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| PM: 10.1 miles solo.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| PM: 6.1 miles, rowing practice and some dri tri work in between rowing sets.
Also helped Anthony move today- wish I was able to run with him as opposed to only seeing him on days like today.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 69.50 | 10.50 | 80.00 |
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