| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 60.30 | 16.41 | 76.71 |
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| | Race: |
Hooters 10k (6.214 Miles) 00:37:00, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 10.00 | 6.21 | 16.21 |
| PM: Sandwiched a 10k race into the middle of my long Sunday run. Didn't eat well or stay hydrated the day before, so it was quite a messy run. Started the race at mile 6 of my run. Fortunately, I didn't have to go too hard and finished about a minute ahead of the next guy. I think if I were to do this again, I'd push the race back to a mile 10 start, ideally. I was pretty miserable for the last couple of miles which weren't helpful.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Busy working both jobs.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.65 | 4.00 | 10.65 |
| AM: Track in Safety Harbor. 8x800 with 400 recoveries. All in between 2:40 and 2:48. Nothing special, but I was tired.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.52 | 0.00 | 8.52 |
| PM: Run with Anthony in East Lake. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.93 | 5.20 | 21.13 |
| AM: track in Safety Harbor. Did 10miles total with a little over 5 of speed. Workout was a 6 x 5:00 alternating 5k pace+0:30/mile and 5k pace+1:00/mile. Felt okay. Noticeably need to start losing weight to get into racing form. Ten pounds unfortunately have to go before I can race decently again, I think. PM: 11 miles, seven of which with Anthony. He wanted to go a lot faster than me. I didn't buy in... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| PM: Ten miles solo in the downpouring rain. Anthony came to join but didn't leave his car when the rain wouldn't stop, so I set off on my own to continue my run when he decided to leave. Felt okay. 7:45 average.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.10 | 1.00 | 10.10 |
| AM: 8 miles solo. 1 mile of that I sped up a lot just to shake out the cobwebs.
Late AM: 2 miles solo
Felt good.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 60.30 | 16.41 | 76.71 |
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