It's all relative

Hooters 10k

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
60.3016.4176.71
Race: Hooters 10k (6.214 Miles) 00:37:00, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
10.006.2116.21

PM: Sandwiched a 10k race into the middle of my long Sunday run.  Didn't eat well or stay hydrated the day before, so it was quite a messy run.  Started the race at mile 6 of my run.  Fortunately, I didn't have to go too hard and finished about a minute ahead of the next guy.  I think if I were to do this again, I'd push the race back to a mile 10 start, ideally.  I was pretty miserable for the last couple of miles which weren't helpful.

Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

No running.  Busy working both jobs.

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Slow milesFast milesTotal Distance
6.654.0010.65

AM: Track in Safety Harbor.  8x800 with 400 recoveries.  All in between 2:40 and 2:48.  Nothing special, but I was tired.

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Slow milesFast milesTotal Distance
8.520.008.52

PM: Run with Anthony in East Lake.

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Slow milesFast milesTotal Distance
15.935.2021.13

AM: track in Safety Harbor. Did 10miles total with a little over 5 of speed. Workout was a 6 x 5:00 alternating 5k pace+0:30/mile and 5k pace+1:00/mile. Felt okay.

Noticeably need to start losing weight to get into racing form. Ten pounds unfortunately have to go before I can race decently again, I think.

PM: 11 miles, seven of which with Anthony. He wanted to go a lot faster than me. I didn't buy in...

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Slow milesFast milesTotal Distance
10.100.0010.10

PM: Ten miles solo in the downpouring rain.  Anthony came to join but didn't leave his car when the rain wouldn't stop, so I set off on my own to continue my run when he decided to leave.  Felt okay.  7:45 average.

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Slow milesFast milesTotal Distance
9.101.0010.10

AM: 8 miles solo.  1 mile of that I sped up a lot just to shake out the cobwebs.

 

Late AM: 2 miles solo

Felt good.

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Slow milesFast milesTotal Distance
60.3016.4176.71
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