| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 69.85 | 8.00 | 77.85 |
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| | Slow miles | Fast miles | Total Distance | | 17.10 | 0.00 | 17.10 |
| AM: Clearwater with Anthony, Christina, Sean, Drew, and Steve. Total of 5 bridges and 7:25 per mile average. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't feel like it today.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.23 | 3.00 | 18.23 |
| AM: Track. 6x800 with 400 recoveries. All between 2:32 and 2:38. Not really sure I could've done better than that without someone to run with, unfortunately.
PM: 7 miles with Anthony.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Off. I worked 3 jobs today and then it was downpouring at 8pm when I got home, so I bailed.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.72 | 5.00 | 18.72 |
| AM: Tempo-style run in Safety Harbor. Still not fast. Two 15-minute repeats at 5:50 pace with 3 minutes in between each.
PM: 9.4 miles with Anthony. I bailed a mile or so early- I was tired.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: Solo run around all of East Lake. Decent. 7:39 pace
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.80 | 0.00 | 13.80 |
| AM: Early morning run with Alan. Very slow. 9-minute miles.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 69.85 | 8.00 | 77.85 |
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