Location:
FL,United States
Member Since:
Feb 08, 2015
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)
Personal:
I started running in 2010 and have (mostly) kept it a habit ever since!
AM: 11 miles
PM: 10.5 miles from East Lake to Clearwater.
AM: 8.2, 1 fast at the end to pace Brian.
PM: 4.3 slow, then 4 miles of effort on the treadmill- inclines from 4-15, and some speedier stuff in between while focusing on controlling my breathing/heart rate.
PM: 7.5 miles in the rain
PM: 3 miles, then 5 miles hard on the treadmill with both hills and speed, followed by some gym work.
No running. Hung out with Greg
AM: 10 miles
