| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 75.80 | 15.20 | 91.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.90 | 6.20 | 17.10 |
| AM: 17 miles with a 4k/3k/2k/1k tempo with speed increasing and recovery decreasing (4:00/3/2). Was pretty fun.
PM: 10 mile bike ride.
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| AM: 5.1 miles @ 8:30/mile avg. and lifting.
PM: 6.4 miles @ 9:04/mile avg.
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| | Slow miles | Fast miles | Total Distance | | 12.70 | 4.50 | 17.20 |
| AM: 11.1 miles and a workout. Alternating 2 & 4 minute intervals with half time recoveries. Kept the effort reasonable.
PM: 6.1 miles @9:32/mile avg.
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| PM: Lifted light and then medium long run on the treadmill. Short warmup, then 1000 ft elevation half marathon in 1:36ish, then a half mile cool down. Felt easy. Definitely like the inclines the most- makes it more entertaining.
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| | Slow miles | Fast miles | Total Distance | | 8.70 | 4.50 | 13.20 |
| AM: 3 miles and lifted light.
PM: 10.2 miles, 4.5 fast with Jeremy, John, and Darek.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| PM: 6 miles, 9:30/mile pace
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| AM: lifted then 12 miles. 7:52/mile pace
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| | Slow miles | Fast miles | Total Distance | | 75.80 | 15.20 | 91.00 |
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