| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 73.30 | 5.50 | 78.80 |
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| | Slow miles | Fast miles | Total Distance | | 17.20 | 0.00 | 17.20 |
| AM: 17.2 miles. I barely made it. This was an abysmal run.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AM: 11 miles, felt better.
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| | Slow miles | Fast miles | Total Distance | | 11.40 | 3.00 | 14.40 |
| AM: 9.1 miles
PM: 5.3 miles
Felt awful in the morning, and worse in the afternoon- didn't think it was possible to feel this bad.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| PM: 6 miles
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| | Slow miles | Fast miles | Total Distance | | 7.60 | 2.50 | 10.10 |
| AM: 5 miles
PM: 6.1 miles, 3 fast of hills
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| AM: 10 miles
PM: 4 miles
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| AM: 6.1 miles
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| | Slow miles | Fast miles | Total Distance | | 73.30 | 5.50 | 78.80 |
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