| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 65.20 | 7.00 | 72.20 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| AM: 14 miles with Anthony
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles
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| | Slow miles | Fast miles | Total Distance | | 15.20 | 3.00 | 18.20 |
| AM: 10.2 miles
PM: 8 miles, 3 fast.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| PM: 7 miles
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 3.00 | 18.00 |
| AM: 13 miles, 3 fast
PM: 5 miles
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| PM: 5 miles, 1 fast.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running
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| | Slow miles | Fast miles | Total Distance | | 65.20 | 7.00 | 72.20 |
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