| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 44.20 | 11.50 | 55.70 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 4.00 | 15.00 |
| 15 miles with Anthony, John, Darek, Jeremie, Brian, and Jeremy. Workout at the end for fun. Four mile Wave tempo alternating every half mile @ 5:50/mile pace and 6:20/mile pace. Easy, but my legs were heavy.
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| AM: 4.1 miles @ 7:58/mile pace, and the gym.
PM: 6 miles, 8:56/mile pace.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.50 | 10.50 |
| 10.1 miles with the group.
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| 10.1 miles @ 7:40/mile pace.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| AM: gym and also ran a mile @ 9:00 pace.
PM: 9 miles, 3 fast with a workout. 1x6:00, 4x400, 1x6:00, (4x400), (1x6:00). Failed the third set, so I threw in the towel.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running, but did bike 11 miles and lifted. Leg day.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. At a wedding in New York.
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| | Slow miles | Fast miles | Total Distance | | 44.20 | 11.50 | 55.70 |
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