| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 105.90 | 10.50 | 116.40 |
|
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| AM: 20 miles, most with Steve, John, and Jeremy.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| AM: 10 miles
PM: 6 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 7.00 | 21.00 |
| AM: Kind of a fun workout. 3 sets, first set was 6x1:00, second set was 6x1:00, but the third set was 2x1:00, 2x0:50, 2x0:40, 2x0:30, 2x0:20, 2x0:10 all with half rests. Was kind of like a slightly monolithic version of suicides. Entertaining. PM: 11 miles with Jeremy, John, and Steve. Workout on the trail: 12x400. Medium-hard effort. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 14.20 | 0.00 | 14.20 |
| PM: 14.2 miles.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.60 | 3.50 | 18.10 |
| AM: 6 miles, deathly slow. I did not want to run at all. Usually, by mile two, I'm into it somewhat, but today I just was not having it.
PM: 12.1 miles, 3.5 hard up the bridges. Ran with Marina, Elia, Jeremy, and John. Felt much better than this morning.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 16.10 | 0.00 | 16.10 |
| AM: 6 miles
PM: 10.1 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AM: 11 miles with Elia and Brian (with a nice cameo from Mike!)
Super disappointed about the Boston Marathon. I suppose I knew it would be cancelled, however I did have some semblance of hope. I don't know what to move my focus to, but I do think I will take next week relatively light on then mileage. I guess base building is the go-to focus for everyone around me, but what the heck? That's no fun. It's too hot/humid to do a time trial here, so I can't really even move the focus to something like that. I did just join Stava, so maybe I can go run some segments.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 105.90 | 10.50 | 116.40 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|