| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 57.70 | 6.50 | 64.20 |
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| AM: 17 miles total. 10 of them with Anthony. 7:30/mile pace.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles at 6:58/mile pace. It felt super easy, but it was on a treadmill. Then I lifted- arms, back, but no abs.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| AM: 10 miles, with 5100m worth of 300s with 100 jogs. All were 60 seconds or faster, so nothing special, but it was still quick-ish.
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| PM: 5 miles and then the gym- chest, shoulders, tris, and abs.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 3.50 | 10.00 |
| PM: 10 total miles and a workout. 2x1600, 8x300 with max 60 second recoveries at easy running pace for the 300s and 3:00 minutes in between the 1600s and the 8x300, although the rest between the 16s and the 3s was probably a little long.
Splits- 5:00, 5:00, and all eight 300s were in between 54 and 57.
Oh, and Florida is a million degrees with 100% humidity again, so that's nice.
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| PM: 8.1 miles with Anthony and then lifted with Elia- abs, chest, shoulders, tris.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| AM: 4 miles.
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| | Slow miles | Fast miles | Total Distance | | 57.70 | 6.50 | 64.20 |
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