| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 38.91 | 0.00 | 38.91 |
|
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| AM: Gym- pulls & abs
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| PM: Gym- pushes & abs
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| PM: Gym- pulls & abs
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.58 | 0.00 | 10.58 |
| PM- Safety Harbor, hot.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Off day, planned.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.57 | 0.00 | 7.57 |
| PM: Had some speed-ups.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.51 | 0.00 | 11.51 |
| AM, on 60. Saw all of RunTampa there.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 38.91 | 0.00 | 38.91 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|