It's all relative

Week starting May 17, 2015

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
38.910.0038.91
Slow milesFast milesTotal Distance
5.250.005.25

AM: Gym- pulls & abs

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Slow milesFast milesTotal Distance
2.000.002.00

PM: Gym- pushes & abs

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Slow milesFast milesTotal Distance
2.000.002.00

PM: Gym- pulls & abs

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Slow milesFast milesTotal Distance
10.580.0010.58

PM- Safety Harbor, hot.

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Slow milesFast milesTotal Distance
0.000.000.00

Off day, planned.

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Slow milesFast milesTotal Distance
7.570.007.57

PM: Had some speed-ups.

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Slow milesFast milesTotal Distance
11.510.0011.51

AM, on 60.  Saw all of RunTampa there.

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Slow milesFast milesTotal Distance
38.910.0038.91
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