| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 43.00 | 7.00 | 50.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running- not feeling well.
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 2 miles on the treadmill and then lifted- chest, tris, shoulders, abs. Finished with 5 more miles.
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| | Slow miles | Fast miles | Total Distance | | 12.10 | 5.00 | 17.10 |
| AM: 8 miles, two of them faster (sub 6/mile pace).
PM: 9.1 miles, 3 of them fast. Did some 1000 repeates with John.
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| PM: I did 4.1 miles at 6:58/mile pace on the treadmill which feels super easy recently even for recovery runs. Then I lifted- arms, back, abs. Today was the first day I could curl 40 pounds free weight in each hand and get through the sets which felt pretty good. I still dropped down to 35 for the final set so I could manage my form better, but knocking out 16 reps of those felt like a breeze compared to the 40s.
I am not really into my running at the moment at all, but it's nice to reap the benefits of the residual fitness.
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| | Slow miles | Fast miles | Total Distance | | 8.40 | 2.00 | 10.40 |
| PM: 4 miles and then 2 x 1mile with abs in between. I hit the first mile in 5:00 and the second in 5:01. Then did another 4 miles to cool down.
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| PM: Ran 7 miles. Then weights with Elia- chest, tris, shoulders, and abs.
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| AM: 4 miles
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| | Slow miles | Fast miles | Total Distance | | 43.00 | 7.00 | 50.00 |
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