| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 10.56 | 0.00 | 10.56 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Injury- right foot, acl/peroneal related.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| PM: pulls and abs. Ran my first mile back insanely slow. Felt very sore.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| PM: pushes and abs. Ran for my second day, felt very sore, but not in the spot of injury- fingers crossed.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Planned off day. PM: pulls and abs.
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| | Slow miles | Fast miles | Total Distance | | 4.06 | 0.00 | 4.06 |
| PM- Safety Harbor
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| PM: Gym- pulls & abs
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| AM: Gym- pushes & abs
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| | Slow miles | Fast miles | Total Distance | | 10.56 | 0.00 | 10.56 |
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