| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 31.16 | 0.00 | 31.16 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| AM: Gym- pulls & abs
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.01 | 0.00 | 10.01 |
| PM: on the causeway, felt very tired on the bridge section | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.53 | 0.00 | 8.53 |
| PM: Safety Harbor | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.12 | 0.00 | 8.12 |
| PM: Safety Harbor, with 5 striders | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| PM: run warmup followed by chest and tris | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt it again, sadly. Took the day off. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| PM: run warmup followed by arms and back | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 31.16 | 0.00 | 31.16 |
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