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Week starting May 13, 2018

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
43.007.0050.00
Slow milesFast milesTotal Distance
0.000.000.00

No running- not feeling well.

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Slow milesFast milesTotal Distance
7.100.007.10

2 miles on the treadmill and then lifted- chest, tris, shoulders, abs.  Finished with 5 more miles.

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Slow milesFast milesTotal Distance
12.105.0017.10

AM: 8 miles, two of them faster (sub 6/mile pace).

PM: 9.1 miles, 3 of them fast.  Did some 1000 repeates with John.

 

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Slow milesFast milesTotal Distance
4.100.004.10

PM: I did 4.1 miles at 6:58/mile pace on the treadmill which feels super easy recently even for recovery runs.  Then I lifted- arms, back, abs.  Today was the first day I could curl 40 pounds free weight in each hand and get through the sets which felt pretty good.  I still dropped down to 35 for the final set so I could manage my form better, but knocking out 16 reps of those felt like a breeze compared to the 40s. 

I am not really into my running at the moment at all, but it's nice to reap the benefits of the residual fitness.

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Slow milesFast milesTotal Distance
8.402.0010.40

PM: 4 miles and then 2 x 1mile with abs in between.  I hit the first mile in 5:00 and the second in 5:01.  Then did another 4 miles to cool down.

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Slow milesFast milesTotal Distance
7.200.007.20

PM: Ran 7 miles.  Then weights with Elia- chest, tris, shoulders, and abs.

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Slow milesFast milesTotal Distance
4.100.004.10

AM: 4 miles

Add Comment
Slow milesFast milesTotal Distance
43.007.0050.00
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